You can adjust resistance by either shifting gears, or adjust resistance by using the same arrows in Zwift Companion app or the bottom menu. By entering your details, you are agreeing to BikeRadar terms and conditions and privacy policy. This makes it useful for cyclists of all types, whether you ride road, gravel or mountain bikes. Let’s take a closer look at both of these options, to help you choose the right one for you. To use the Zwift Companion app, you need to have your phone connected to the same WiFi network as your computer or whatever device you are running Zwift on. Get £10 off the fantastic 1000W Cooks Professional Stand Mixer, Whip up some of your best bakes yet with this powerful and easy-to-use stand mixer. Apple Store Google Play Store. As the name suggests, the ramp test involves performing intervals at ever-increasing power levels until failure. British cycling legend Chris Boardman once suggested a method whereby you simply ask yourself, “Is this current effort sustainable for the remaining duration?”. There are two ways to find your FTP on Zwift: the ramp test and the standard test. This site contains affiliate links to Amazon, Wahoo, and other brands. Find and follow other Zwifters. The term FTP, which stands for "Functional Threshold Power" and represents your ability to reach and hold the highest possible power output over 20, 45 and up to 60 minutes (depending on the test).. Quick question: I started a workout using the Zwift app from my iPad, and opened up Zwift Companion on my iPhone; however, the Companion app did not start on Game mode. When pacing an effort such as a 20-minute power test, it’s very easy to go out too hard and end up finishing with a whimper or vice versa. How can I change the FTP that is displayed on the "Zwift Profile" page? Another benefit of the ramp test is that the result depends less on pacing – you simply keep going as long as you can. Set your reminder now on the link below or via the Zwift Companion app. The goal of the test is essentially the same – you simply keep going at ever-increasing power intervals until exhaustion – but the starting power level is lower and the ramp-up in power increases at smaller jumps. As you can see, there are many different ways to use Zwift and the variety … Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. How to take an FTP test on Zwift to kickstart your winter training, This has applications in its own right – for example, if you race 25-mile. Record your average power and then subtract 5 per cent to determine your FTP (Zwift will do this automatically for you). Zwift recently added a variation on the ramp test designed for lightweight or more inexperienced cyclists, whose FTP value is likely to be lower. As the name suggests, the Zwift Ramp Test involves performing intervals at ever-increasing power levels until you can’t ride any further. Make sure you remove any trailing spaces, etc. Edit: changed “only” to “quickest”. Until then, I just use ZwiftHacks: https://zwifthacks.com/app/events/. [TIP – It is always worth having the (free) Zwift Companion app to hand on your mobile device. I agree it would be a handy feature to have some “advanced search” features. , have a full water bottle to hand, a fan to keep you cool, and got some suitably motivating music lined up that will last the full duration of the test. Find it on the pulldown on the workout screen. EVENTS Explore upcoming events, see who is going, and sign up. Pair it with your computer over the same Wifi network and use it as a Zwift game controller when you're riding. However, the best way to set your FTP is to perform one of Zwift’s specific FTP workouts available in the Training page. A: 4.0 w/kg FTP or higher; B: 3.2 w/kg to 4.0 w/kg FTP; C: 2.5 w/kg to 3.2 w/kg FTP; D: Under 2.5 w/kg FTP; Check the description/rules for that race: There isn’t a standard set of rules for races, so use the Zwift website or Zwift Companion App to read the description before you join the race. Last update to Zwift User Manual 03/12/2018. FTP. Here we’re going to focus on how to use Zwift to complete an FTP test, to give you your all-important FTP figure. Because of my wifi vs my zwift set-up location and my flaky wifi connection, I almost always use data to Zwift. iOs devices (iPhone, iPod and iPad) Zwift can be installed on any iOs device that’s running iOs 9.0 or higher. We’ve cover those options in more detail below. efficient and fun. Thanks! Another benefit of the ramp test is that the result depends less on pacing – you simply keep going as long as you can. “Get a couple of weeks under your belt, then get stuck in,” he says. Don't forget to have fun. Take an FTP Test In Zwift. ... After 5 weeks of training I'm finally seeing my FTP go up! Zwift then calculates your FTP based on 75 per cent of the maximum power interval that you complete. It worked wonderful the previous day and suddenly I can not get logged in. Rowe says the ramp test is more manageable than the 20-minute test, so people repeat it more often and therefore have more accurate zones as their training progresses. With that in mind, it’s vital to ensure your Zwift setup is running as efficiently as possible: make sure you’ve fuelled correctly, have a full water bottle to hand, a fan to keep you cool, and got some suitably motivating music lined up that will last the full duration of the test. “You might be a long way off where you want to be, but at this time of year that’s where you should be,” says Rowe. Zwift, Set your training zones accurately to help you prepare for your best ever season. You can change your FTP using the box on the right beside your max heart rate. Adjust your FTP, then click to save. We’ve cover those options in more detail below. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. , it’s worth setting a baseline FTP figure for a couple of reasons. Make sure you’re well rested, and have plenty of water on hand. [TIP – It is always worth having the (free) Zwift Companion app to hand on your mobile device. First, the ramp test. The 20-minute maximum effort test interval is the same, so it’s not any easier, the only difference is that the initial warm-up is shortened to save time. Along with installing Zwift onto your main device you’ll be running it on, you should also install the Companion App on your phone or tablet. Forgot to grab a water bottle? Simon is a writer and photographer who has been riding bikes for fun since he was a kid. The new workout screen includes the following: As you can see, Zwift Companion does not provide any new workout functionality that isn’t already available via your keyboard/mouse in game (see Zwift keyboard shortcuts). Re: How to change displayed FTP? Zwift Meetups: how to create group rides on Zwift, Ten tips to stay motivated through winter, Best Zwift setup for every rider – from budget to ultimate, Best smart trainers 2020: top-rated turbo trainers, Your complete guide to Zwift | Everything you need to know, How to create a winter training plan | 5 steps to make this your best winter yet. Would love your thoughts, please comment. This is useful because getting the pacing wrong on a 20-minute effort can significantly skew your results. Within the workout screen you can toggle your FTP by +/- 10% ‘on the fly’, which will immediately change your power targets during the session. The Zwift Companion App allows you to do the following: View and join cycling and running events. Sign up for one of the many training plans available on Zwift and try to focus on the process of self-improvement, rather than the specifics of the raw data. Don't miss out on MBUK – get your next 3 issues for just £5, Get the next 3 issues of the UK's number one cycling magazine for just £5. Set your reminder now on the link below or via the Zwift Companion app. Record your average power and then subtract 5 per cent to determine your FTP (Zwift will do this automatically for you). If you have a smart trainer, then Zwift can also use ERG mode to control the resistance of the trainer to ensure you hit the specific power levels required in a ramp test, or in the warm-up for a 20-minute time-trial test. You can’t just set an ERG level in Zwift and do a “free ride.” ERG mode in Zwift is only available as part of a custom or Zwift workout. Pause your workout, do what you need, then hop back on. HOME SCREEN At a glance see recent activities in your feed, training plan details, upcoming events and progress on your goals. , says that having an accurate figure for your FTP is vital because it’s used to set your power zones. At first, it should feel easy, but it will soon get very hard (exactly how long that takes will depend on how strong you are – the test continues as long you can keep holding the power). Within the workout screen you can toggle your FTP by +/- 10% ‘on the fly’, which will immediately change your power targets during the session. It is generally defined as the maximum average power, measured in watts, that a cyclist can sustain for an hour. Eric Schlange, Webmaster Outside of simply riding as hard as you can for an hour (which is very hard to pace correctly and can also be pretty dull), there are two main ways to test FTP, both of which are available on Zwift. The quickest way to set up a private group ride with your followers is to use the Zwift Meetups feature in the Zwift Companion app. Once you hit the test part of the session, you don’t want to pause or take any sort of breaks because doing so will spoil the data. and try to focus on the process of self-improvement, rather than the specifics of the raw data. This also means it’s very repeatable, so you can be sure that your results are comparable every time. The first workout, which is simply called ‘FTP Test’, is Zwift’s standard protocol. The second way to calculate FTP is to perform a ramp test. The first place you can adjust your FTP is under your profile. As far as I know, the quickest way to do it is to open up Zwift, click on Training, select a workout and then your ftp will be shown at the bottom right. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. You can unsubscribe at any time. It starts with a long, easy warm-up, followed by a few ramps and a 5-minute effort. To get there, click “Menu” while in game, then click the edit icon next to your profile info at the top-right. It’s particularly relevant at the start of a new season or when you’re about to embark on a. to control the resistance of the trainer to ensure you hit the specific power levels required in a ramp test, or in the warm-up for a 20-minute time-trial test. No matter which workout you do, Zwift recommends staying seated for the duration of the test effort, because this helps to keep your effort and technique consistent throughout the intervals. But you can easily create a very simple custom workout in Zwift. I don’t have Android to test it with. The numbers are just that, numbers. With that in mind, it’s vital to ensure your. Head to the Events page, tap the Meetups icon at … Using the Zwift Companion AppThe Zwift Companion (ZC) app turns your mobile device into a remote control for Zwift and makes Zwifting more fun and social. It does not match with the value entered in Zwift, nor does it match the value set in Strava. According to Zwift’s Jordan Rapp, this update paves the way for future game screen changes where we could choose to have a less cleaner screen where many of the elements are only visible in the app. For example, if you average 300 watts for the 20-minute test interval, your FTP would be 285 watts. An FTP test isn’t a race – there aren’t any prizes for getting a ‘great’ score, and getting a ‘low’ score doesn’t mean you’ve lost anything either – it’s simply a personal performance benchmark and everyone is different. Set goals. The second FTP test on Zwift is called the ‘FTP Test (shorter)’. You've been subscribed to our newsletter. I’ve been hoping for this feature for a while! You’ll also then know which race category you fit into, based on your current fitness level, because these are decided according to FTP in watts per kilogram (w/kg). This is especially important for users who do not have a keyboard nearby, including AppleTV users who don’t want to mess with the remote to interact with their workout. Set your reminder now on the link below or via the Zwift Companion app. His stable of bikes isn’t the most extravagant, but they’re all customised to meet Simon’s particular tastes and kept fastidiously clean. That’s all I can tell you! YES! Pop over to the App Store to get the latest version.The app is a meaty 1.5GB, so make sure you’ve got enough space on your device. “If your power zones aren’t accurate, you’ll be training in the wrong zones, and not targeting what you’re intending to,” says Rowe. I was just lucky enough to have access to the “golden ticket” to the early beta test, the Fan Manual was set up at that time. Once you’ve set your FTP, Zwift can then adjust all of the workouts and training plans to your specific level of fitness. It would convenient if they would put it in your profile in the companion app. But it does put all of that functionality within easy reach! Stay connected when you're on the go. But, this makes in game companion app useless in game I love the companion app for finding events. If you’re new to Zwift but you already know what your FTP is, you can manually enter it on your profile page or on the workout page – it displays your FTP in the bottom right of the window, and to change it you simply need to click it. After a warm-up, including a 5-minute effort, you perform a 20-minute interval at maximum effort. Zwift Course Calendar – Current Guest World Sched... Ride All Zwift Routes and Get All the Badges in 12 Week... Matchmaking: How a Simple System Could Revolutionize Zw... Sticky Watts: Why They Exist, and How They Affect the Z... How to Race on Zwift (Setup, Strategy, and More), Shop for a trainer using our Smart Trainer Index. Although hitting huge numbers in the lab/shed/spare room can be exhilarating – and hats off to all those who do it – the final figure isn’t the be-all and end-all of cycling. Please inform me as to how to do this, or if Zwift has forgotten this, when Zwift will have this defect corrected. [TIP – It is always worth having the (free) Zwift Companion app to hand on your mobile device. Sign in to manage your newsletter preferences. While the big news last week was Zwift’s release of the new Innsbruck course, they also rolled out an update to their companion app for iOS and Android.. See Group Workout Details. He loves nothing more than finding a smart (preferably cheap) hack that others hadn’t thought of. Zwift on my pc is all functional but companion cannot login. Choose them from the workouts page in Zwift. He lives in Northern California with his beautiful wife, two kids and dog. 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