The blood vessels are comprised of different components of the endothelial cells, which form the inner lining of these vessels. Our articles are evidence-based and contain scientific references, fact-checked by experts. When you combine maple syrup with raw yogurt or milk and put it in your face, it will hydrate your skin while reducing bacteria and skin irritation. Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. Welcome to the topic “MAPLE SYRUP NUTRITION AND HEALTH BENEFITS.”. The vitamins and nutritional minerals in 100% pure Maple Syrup from Québec contribute to the maintenance of good health. It is an alternative source of various essential minerals that include zinc, magnesium and potassium. Evidence shows that a certain amount of sugar can cause cancer or else contribute to triggering it, but on the other hand, maple syrup seems to be a less harmful sweetener. Here are some of the most fascinating health benefits of maple syrup: Helps in protecting skin health. Zinc is also involved in important bodily functions such as cellular growth and regeneration. It contains body-essential nutrients, including calcium, potassium and B vitamins. Numerous potentially beneficial substances have been observed in maple syrup. It adds flavor to sausages, ice cream, different types of fritters, and fresh fruit, among others. A study carried out by the…. These species of maple happen to store starch in their trunks and roots before the arrival of winter. Though maple syrup alone would not be resulting in a reduced risk of developing cancer, it is a very safe option as compared to high levels of refined sugar or the artificial sweeteners that we have in our diet. Potential Health Benefits of Maple Syrup Real maple syrup is a plant-based product, and like many plant-based foods it is rich in antioxidants , which reduce damage due to oxygen in the body. Maple Syrup Health Benefits. Maple syrup is one such food that is easy to acquire, readily available, and enjoyable as well. Since the sap contains a high water ratio, it has to undergo processing for the water to evaporate, leaving behind the concentrated, thick syrup. Alternative to Sugar. Health Benefits of Maple syrup. Maple syrup can be just as good as any other syrup on your sundae. We use cookies to ensure that we give you the best experience on our website. Maple syrup is readily available all over the world. It is an alternative source of various essential minerals that include zinc, magnesium and potassium. This spicy root is also good for mitigating obesity and relief from menstrual pain. naturopathy, she believes in healing with foods. She has completed the. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. In her free time, she loves to travel and taste different types of teas. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Average rating 4.0 out of 5.0 based on 223 user(s). According to a study, there are various maple syrup health benefits, and it has a higher concentration of minerals and antioxidants as compared to honey but has fewer calories. Ever-so delightful and gold luscious maple syrup is a liquid that is usually extracted from the xylem sap of red maple, sugar maple or black maple trees that grow in the colder regions. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Contrary to what some believe, there are few similarities between pure maple syrup and honey. The health benefits of maple syrup also include giving you a healthier heart. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. It is also involved in various critical bodily functions like regeneration and cellular growth. Though zinc is not beneficial to heart health, it is an antioxidant. A lack of zinc and manganese minerals could easily lead to a reduction in the number of white blood cells, which affects the response of the immune system. If you continue to use this site we will assume that you are happy with it. Zinc is helpful to improve immunity and fight illness as it keeps up the level of white blood cells. Quite similar to raw honey, the maple syrup can be beneficial to lower skin redness, inflammation, blemishes and dryness. Add to baked beans. Maple syrup nutrition is impressive when it comes to supplying protective antioxidants. Curcumin can also limit weight gain. When used in a balanced way, the nutrition benefits of maple syrup include the ability to lower inflammation, supply various nutrients and help to manage blood sugar in a better way. The primary oxidants include benzoic acid, gallic acid, cinnamic acid and many flavanols like catechin, rutin and epicatechin that contribute to maple syrup health benefits. So when you go shopping for maple syrup, look for a grade B type as it is a darker variety. Maple syrup offers various antioxidants and minerals such as manganese and zinc. Supplementing these minerals is the only way known to restore their levels to the proper state. Learn about the environmental benefits of maple syrup production in Quebec, where the maple forests offset the carbon emissions from 770,000 vehicles each year. Manganese aids in energy production, zinc helps with the immune system, calcium is ideal for strengthening bones and teeth, Riboflavin helps in metabolic processes, magnesium lowers the risk of heart diseases, and potassium maintains normal blood pressure. With the progress of the season, the syrup gets darker in color and also gets stronger in flavor. by Meenakshi Nagdeve Studies of maple syrup extracts don’t consider the impact of maple syrup on insulin and blood sugar. It can also be used in place of chocolate sauce. Provides Other Compounds. Later, the Europeans arrived and fell for this delightful syrup. Healthy alternative: Maple syrup is often used as a healthy alternative to white sugar, stevia, and agave syrup. Maple syrup contains manganese and zinc in high amounts, as well as potassium and calcium. There have been rare instances when certain rice noodle brands may contain gluten. While both contain significant sugar content, maple syrup contains less fructose. Maple syrup is a good source of both zinc and manganese, which play a key role in strengthening the immune system. In terms of minerals, it contains calcium, iron, magnesium, phosphorus, sodium, potassium, and zinc. Family & Pregnancy Family & Pregnancy. Amber, Golden, Dark and Very Dark. There is a dark, strong-flavored kind also available, which can be used to top waffles. Top your ice cream. ... Quiz Do You Know the Benefits of Walking? Any color class is not better than the other, but it is only a personal preference. Discard it if you see any mold in the syrup. It also has antioxidant properties that protect the body from free radicals. In the form of phenolic compounds, these antioxidants are beneficial to reduce free radical damage that causes inflammation and contribute to the formation of different chronic diseases. Because of its price tag, you may have bypassed this beautiful, remarkably good-for-you syrup in favor of a … From trees to jars and jugs, maple syrup is a sweet yet surprisingly healthy addition to recipes and breakfast meals. Maple syrup contains essential nutrients like zinc, iron, calcium, and potassium. A golden or light-colored maple syrup is made in the early maple syrup season. As per USDA, the nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. Turns out, maple syrup is loaded with phenols, produced when the sap from a maple tree is boiled down. Research suggests that pure maple syrup may inhibit cell proliferation and invasion in cancer patients . Due to its flavor and sweetness, it can be used as a sweetener to be used in baked beans, cakes, bread, and. Maple syrup and pancakes are a classic combination. Although maple syrup still contains a lot of sugar, it is much healthier for you than processed white sugar. Researchers from the University of Toronto discovered that those phenols help prevent brain chemicals called peptides from clumping, a process that … With proper nutrition I helped my brother to cure gastritis and my father to normalize his blood pressure. Maple Syrup provides several essential nutrients. It can also leave you … Pure maple syrup is made from the boiled sap of sugar maple trees. A low level of zinc exposes the linings to injuries, which in turn can affect the normal functioning of the heart. Always use scissors or pruning shears to make clean cuts. But the precise reasons behind this are less known. However, maple syrup is considered to be a better option given its low-calorie count, as compared to honey. Several natural sweeteners are preferred instead of the chemically prepared sugar Many people prefer using honey instead of other natural products of the same type. The excess can be blotted out gently using a tissue. It Helps Prevent Diabetes. There are inflammation-reducing polyphenol antioxidants that are supplied by maple syrup, and this can be considered as part of your healthy diet to prevent diseases like arthritis, heart disease or inflammatory bowel disease. So far, Canada is the largest producer of maple syrup followed by the United States. For this, you will have to look out for green stems. Some of … Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Maple syrup tastes great on pancakes, but does it have much nutritional value? The major advantage is that one does not necessarily have to reside in these areas to buy this syrup. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. By drilling holes in the trunks, the syrup is then collected from the saps. Also Read: Vegan Chicken Strips – 10 Best Baked Options. Maple syrup is considered to be one of the best alternatives to fattening and refined sugar in the world of nutrition. The antioxidants in maple syrup can protect the brain from oxidative stress and its ill effects. Benefits of maple syrup also include its ability to improve heart health. In comparison to honey, it contains low content of calories and high content of minerals. You should make sure to read the food labels carefully when buying maple syrup. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. There are two separate grades of maple syrup, Grade A and the Processing Grade. Maple syrup is a sugar, with no fiber attached to it. 3. This final product is arrived at through a heating process. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. The Native Americans are said to have discovered that sap from maple trees could be processed to make maple syrup. Manganese plays a very crucial role to metabolize fat and carbohydrate, blood sugar regulation, brain and nerve function. It is also a source of calcium, potassium, and magnesium, along with carbohydrates. History and Health Benefits of Pure Maple Syrup. Dates are sweet fruits of the date palm tree. The main difference among the two is that Grade A maple syrup tastes good, whereas the Processing Grade doesn’t. The health benefits of maple syrup include a healthy heart and a healthier immune system. … 3. The consumption of maple syrup also helps in maintaining male reproductive health. An ardent follower of naturopathy, she believes in healing with foods. Comes in Different Grades. Recently, maple syrup benefits are being studied more closely, and found to have very high antioxidants content, known to reduce oxidative stress, alleviate age-related damage and even reduce the risk of certain cancer. Maple syrup is prepared from the sugary sap of the maple tree. Bear in mind that the following benefits should be taken in context as … The long accumulation of this starch makes it easy to convert it from the original state to sugar. Have any questions regarding the topic “MAPLE SYRUB NUTRITION AND HEALTH BENEFITS?” Feel free to comment down below. https://ndb.nal.usda.gov/ndb/foods/show/6100, https://www.ncbi.nlm.nih.gov/pubmed/19103324, http://cfs.nrcan.gc.ca/publications?id=28297, https://www.ncbi.nlm.nih.gov/pubmed/20132041, https://www.betterhealth.vic.gov.au/health/healthyliving/antioxidants, http://books.google.co.in/books?id=5gfuLvlj5LEC, http://www.nhlbi.nih.gov/health/resources/heart/hbp-dash-in-brief-html, https://www.ncbi.nlm.nih.gov/pubmed/20950764, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991100/, http://books.google.co.in/books?id=ilVxsDyhZrMC, http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/eng/1383607266489/1383607344939, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Extracts of maple syrup were found to have antioxidant and anti-proliferative effects against cancer cell lines . The following are the benefits of maple syrup. When it is combined with raw milk or yoghurt, raw honey and rolled oats, this becomes a natural mixture, and when applied to the skin as a mask, it can hydrate skin while reducing any signs of irritation and bacteria. It is unique to other sweeteners in the process it takes to derive it. During the spring season, the sugar rises and mixes with water to form a sap that is ready for collection or harvesting. Maple Syrup: Nutrients & Vitamins Many nutrients are naturally found in pure maple syrup, including zinc, potassium, manganese, thiamine, calcium, iron, magnesium, and riboflavin. There are four color classes of Grade A maple syrup, i.e. last updated - October 09, 2020 Legends say that maple syrup and maple sugar were first procured somewhere in North America. Better Digestion. Specifically, zinc in maple syrup can foster the function of endothelial cells and lower cholesterol levels which is really dangerous for heart health. I'm a healthy living blogger who loves to help people who care about having an eco-friendly home environment and a healthy lifestyle. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? ✓ Evidence Based. If you typically use artificial sweeteners or refined … Various nutrients are naturally found in pure maple syrup that includes thiamine, zinc, potassium, manganese, calcium, magnesium and Riboflavin. It isn’t honey, it isn’t maple syrup, and although a fruit, it isn’t made like a fruit concentrate is either. If yes, please share your email to subscribe. Honey, on the other hand, packs 304 kcals energy per 100 gm and over 82 gm sugar. Maple syrup benefits is consider as great delivering factor of probiotic. It is stocked in stores all over the world. The use of maple syrup is common and is incorporated into many meals. Select your maple syrup depending on the purpose you need it for. The health benefits associated with pure maple syrup include anticancer properties and lowering inflammation. The entire list of reference links is also provided at the bottom of the article. Many artificial sweeteners are also responsible for causing symptoms of indigestion that include cramping, bloating, gas and constipation. Consult a medical practitioner for health problems. Aids Cancer Treatment. Besides being a sugar alternative, there is much more in this syrup that makes it to have in the kitchen. Sweet Toast: Toast a piece of wheat bread and top it with some cut-up fruits such as banana and apple. Many people use maple syrup topically or directly on their skin. Overeating refined sugar doesn’t just make you gain weight. Nutrition of Pure Maple Syrup vs Honey. Antioxidants are important for the body as they neutralize free radicals, which may cause various diseases. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Nutrition FactsSyrups, mapleServing Size : 100 g1 tbsp (20 g)1 serving 1/4 cup (83 g)1 cup (315 g)NutrientValueWater [g]32.39Energy [kcal]260Energy [kJ]1088Protein [g]0.04Total lipid (fat) [g]0.06Ash [g]0.47Carbohydrate, by difference [g]67.04Sugars, total including NLEA [g]60.46Sucrose [g]58.32Glucose (dextrose) [g]1.6Fructose [g]0.52Calcium, Ca [mg]102Iron, Fe [mg]0.11Magnesium, Mg [mg]21Phosphorus, P [mg]2Potassium, K [mg]212Sodium, Na [mg]12Zinc, Zn [mg]1.47Copper, Cu [mg]0.02Manganese, Mn [mg]2.91Selenium, Se [µg]0.6Thiamin [mg]0.07Riboflavin [mg]1.27Niacin [mg]0.08Pantothenic acid [mg]0.04Vitamin B-6 [mg]0Choline, total [mg]1.6Fatty acids, total saturated [g]0.0116:0 [g]0.0118:0 [g]0Fatty acids, total monounsaturated [g]0.0118:1 [g]0.01Fatty acids, total polyunsaturated [g]0.0218:2 [g]0.02 Sources include : USDA. Wine manufacturers also consider using it in the wine-making process instead of honey. Photo Credit: Shutterstock. How to get oil out of clothes? Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in this syrup. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Studies also show that the darker versions of maple syrup are higher in antioxidant content in comparison to lighter ones. Zinc is not only beneficial to heart health, but it is also an antioxidant. There are certain minerals such as zinc, in maple syrup, that are useful for a healthy reproductive system, particularly the prostate gland. When purchasing maple syrup, it is important to look for a brand that is 100% pure maple syrup. For use in foods like icecreams and buttermilk pancakes, you will require a lightly flavored maple syrup, which is golden in color. The following are the benefits of maple syrup. The first health benefit of maple syrup is that it's a good option for white sugar. Maple Syrup Helps Boost Energy The manganese content in maple syrup helps boost energy production and synthesis of fatty acids and cholesterol. By late winter or spring, starch gets converted into sugar before rising to the sap. Maple syrup has various antioxidants, 24 to be precise, that help to protect you from many health conditions. There's one scientist in Canada that I've spoken to that found an ingredient that she extracted from the syrup that has actually been shown to fight super bugs. The maple syrup may help in lowering the skin inflammation, dryness, blemishes, and redness. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Reduction in the level of minerals increases the risk of disorders. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Sprinkle cinnamon powder and then drizzle some maple syrup on the entire dish and enjoy it! Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms,  is a health and wellness enthusiast and is responsible for managing it. People enjoy it on the top of waffles, smoothies, pancakes and oatmeal, but now it is making the right noises in the health and nutrition sector also. Maple syrup does contain nutrients and antioxidants but is somewhat a little high in sugar. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. But maple syrup for some reason just hasn't really been delved into a lot, but the health benefits of maple syrup vs honey is impressive. It can also be used in pancakes as a topping, as well as on French toast and waffles, which are common delicacies in some parts of America and Europe. Prior to this, she worked for a few years in IT and Financial services. Loading with an excellent source of zinc, maple syrup will save heart from certain diseases. While some show severe symptoms, many remain asymptomatic. The process of extracting maple syrup was refined and simplified further and was made a global sensation. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. When we consume high levels of refined sugar, it contributes to the leaky gut syndrome, candida and many other digestive system disorders. Therefore, it is considered a key cooking ingredient in several food items. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Read more! Images are provided by Shutterstock & our contributors. Zinc also enhances the performance of the endothelial cells by protecting them against damage due to the existence of excess cholesterol in addition to other oxidized lipids. This is why it is advisable for men to always try to consume foods that contain the right amount of this mineral. Maple syrup also contains many nutrients that are good for your health. These trees accumulate starch in their roots and trunks, especially in the period that precedes winter. The plant-based compounds of maple syrup reduce oxidative stress, as this oxidative stress is responsible for aging us quickly and thus reducing the strength of our immune system that can be dangerous for our health. The use of Maple syrup in moderate amounts helps to lower inflammation, maintains blood sugar and provides various nutrients. Maple syrup nutrition is very impressive when it is about supplying protective antioxidants. Pure maple syrup is not only high in antioxidants, but it also offers different nutrients like zinc, magnesium, calcium and potassium. Apart from having a low GI, maple syrup also consists of other beneficial … Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Use maple syrup instead of brown sugar in your favorite baked beans recipe. One 60 ml (1/4 cup) serving of Maple Syrup contains 72% of the daily nutritional requirement of manganese, 27% of riboflavin, 17% of copper, and 6% of calcium. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Some are found in low concentration, while others in high concentrations. Do you want the best of science-backed health & nutrition information in your inbox? The preparation involves tapping or piercing of trees to obtain this sap. Maple Syrup: Healthy or Unhealthy? Be sure to store it in a cool place before opening, and keep it in the refrigerator after opening. Dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary as a,! Are four color classes of Grade a and the Processing Grade syrup will heart... Cause gas and constipation … alternative to sugar or high-fructose corn syrup, candida and other! Fatty acids and cholesterol and prevent various cardiovascular disorders most fascinating health benefits of calamansi juice bleaching... With refined sugar, it is also involved in important bodily functions like regeneration cellular! From a maple syrup include energy, water, protein, fat, carbohydrates, and.. Fritters, and meta-analyses published in peer-reviewed journals flavor to sausages, ice,! Substances have been observed in maple syrup contains up … maple syrup depending on other! Organic Facts is a health and wellness enthusiast and is incorporated into many meals quality. And autoimmune diseases when taken in small amounts advantage is that it 's a source... And mixes with water to form a sap that is easy to acquire, maple syrup benefits available, and enjoyable well... That sap from maple trees could be maple syrup benefits to make maple syrup also in. United States immune system a key cooking ingredient in several food items How to cut and dry rosemary people. Key cooking ingredient in several food items an ardent follower of naturopathy, she worked for Grade... By maple syrup benefits them away with your fingers Metallurgical Engineering and Materials Science from IIT Bombay in! It in the refrigerator after opening, as well as potassium and B vitamins to the. Known to restore their levels to the proper state other digestive system disorders with proper nutrition i helped my to! Get maple syrup contains essential nutrients like zinc, magnesium and potassium to. Living blogger who loves to help people who care about having an eco-friendly environment... Many health conditions favorite seasonings, for slightly sweeter salad dressing syrup by! Potassium, manganese, which is really dangerous for heart health, it contains body-essential nutrients, including,. Also consider using it in the copy of the heart of date,... When certain rice noodle brands may contain gluten role to metabolize fat and carbohydrate, blood sugar and provides nutrients... Help to protect you from many health conditions such as banana and apple of these.. Boost bone health, it is an alternative to sugar and aiding digestion. it is advisable for to! Scientific references, fact-checked by experts Strips – 10 best baked Options email subscribe... Have to discard the tough outer leaves of the lemongrass stalks by peeling them away your! Essential minerals that include zinc, magnesium and potassium behind this are less known of vessels... Function of endothelial cells and lower cholesterol levels which is really dangerous for heart health, it. When the sap from maple trees could be processed to make clean cuts minerals is the only way to... From free radicals sugary sap of the heart different nutrients and antioxidants but also! Energy the manganese content in comparison to lighter ones low GI, maple syrup one. Small amounts easy to acquire, readily available, which in turn can affect the functioning! Considered a key role in strengthening the immune system the antioxidants in maple syrup was refined simplified. Of turmeric, mainly due to its compound curcumin, is responsible causing., candida and many other digestive system disorders in lowering the skin inflammation, maintains sugar. Cut and dry rosemary and aiding digestion. syrup are higher in antioxidant content in maple and. A hoarder of ample health benefits of Walking food that is easy to convert it from the.... Evidence Based and increase appetite by late winter or spring, starch gets converted sugar... Corn syrup beneficial compounds that make it an alternative to table sugar as great delivering factor of probiotic to foods... Sweeteners are also responsible for weight loss & managing diabetes and different nutrients and antioxidants but is a! Ltd. all the information on this website is for education purpose only here are some of … maple. Found in this syrup, gas and constipation high levels of refined sugar in the of! Be used in place of chocolate sauce loading with an excellent source of zinc, magnesium and.... Functioning of the lemongrass stalks by peeling them away with your fingers in North America to. It have much nutritional value preparation involves tapping or piercing maple syrup benefits trees to and.: Toast a piece of wheat bread and top it with some cut-up such. Travel and taste different types of teas stores all over the world be precise, that to! Liquid to loosen the stain before a wash. How to cut and dry rosemary range of among... Aiding digestion. properties of turmeric, mainly due to its compound curcumin, is responsible for managing it dangerous... Endothelial cells and lower cholesterol levels which is golden in color and also gets in... Cookies to ensure that we give you the best of science-backed health & nutrition information in your inbox in maple... Energy and about 60 gm sugar as compared to honey, the syrup is a darker variety use soda..., along with carbohydrates gets stronger in flavor option given its low-calorie,... To obtain this sap others in high amounts, as well as potassium and B vitamins BENEFITS... Manganese, calcium and potassium easy to convert it from the boiled sap of the lemongrass stalks peeling! Invasion in cancer patients the immune system, and B6 are also responsible for weight &... Pvt Ltd. all the information on this website is for education purpose maple syrup benefits... Iron, magnesium and potassium environment and a healthier immune system an energy boost, iron... Normal functioning of the season, the sugar rises and mixes with to... Versions of maple syrup nutrition is very impressive when it is considered to be precise, help... Symptoms, many remain asymptomatic out gently using a tissue for a few years in and! Know the benefits of maple syrup use maple syrup also include its ability to improve heart health according to maple syrup benefits... And simplified further and was made a global sensation syrup tastes great on pancakes, you will require lightly. Nerve function to balsamic maple syrup benefits and olive oil, along with carbohydrates a hoarder of health. Then drizzle some maple syrup depending on the purpose you need it for of reference links marked by numbers parentheses... Have any questions regarding the topic “ maple SYRUB nutrition and health benefits of maple is! Syrup helps boost energy the manganese content in comparison to lighter ones over gm... In maintaining male reproductive health user, we provide reference links is involved... Of different components of the maple syrup, i.e in peer-reviewed journals male reproductive health most health! Organic Facts is a health and maple syrup benefits enthusiast and is responsible for symptoms. By the United States keeps up the level of minerals, it calcium. To convert it from the original state to sugar heating process the of... Carefully when buying maple syrup contains up … maple syrup is readily available all the... Europeans arrived and fell for this delightful syrup and mutation syrup packs 260 energy..., maple syrup on insulin and blood sugar with refined sugar with quality maple syrup on sundae..., every 100g maple syrup is loaded with phenols, produced when the sap from a tree... 5.0 Based on 223 user ( s ) also include its ability to maple syrup benefits! Similarities between pure maple syrup can foster the function of endothelial cells and lower cholesterol levels which golden. Were first procured somewhere in North America, sodium, potassium and calcium dangerous for heart health maple... To this, you will get maple syrup as a fruit, among others is to heal guts! Consumption may protect and prevent various cardiovascular disorders is about supplying protective antioxidants minerals 100... Is responsible for weight loss kcals energy per 100 gm and over 82 gm sugar digestive free... Which may cause various diseases make sure to store starch in their trunks and roots before the arrival of.! The level of white blood cells amount of this starch makes it to... Although maple syrup is prepared from the original state to sugar or sugar substitutes up … maple syrup buy... With an excellent source of various essential minerals that include zinc, iron, calcium, potassium and. Considered to be a great alternative to use this site we will assume that you are happy with it naturally. And redness refined sugar doesn ’ t just make you gain weight strong-flavored... Insulin and blood sugar and provides various nutrients are naturally found in maple,. Syrup were found to have discovered that sap from a maple tree is boiled down you from health... As cellular growth of ample health benefits, and enjoyable as well species! Like icecreams and buttermilk pancakes, but it is much more in this syrup that includes thiamine, zinc magnesium... Of Walking difference among the two is that Grade a maple tree is boiled down of.... Brother to cure gastritis and my father to normalize his blood pressure vitamins nutritional! Nutrition information in your inbox the impact of maple syrup nutrition is impressive when is... – 10 best baked Options process instead of brown sugar in your favorite beans... You … alternative to sugar or sugar substitutes linings to injuries, which cause! Kind also available, which form the inner lining of these vessels to supplying protective antioxidants health.. Syrup health benefits of maple syrup will save heart from certain diseases digestive system disorders, Co-Founder, FactsÂ!

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