I dont know, and havent had the chance to use another trainer so cant compare. I have stopped using ERG mode. All you need is a smart trainer and an app that can activate this mode. 10-04-2019 Ramp Test FTP = Zwift + Tacx Neo ( Last Step 10 seconds @ 480 watts ) - Duration: 26:25. Whether you ride with a high or a low cadence, the target power and thus the faced resistance will … I then did a FTP test and it was within 1 watt of what Xert had calculated. Pro 15585: Subject: RE: Are FTP tests designed to make me feel inadequate? Maybe its just my trainer, or me. Knowing your own… Reply. That way, you can push harder or ease off, depending on how you feel at any given moment. Reasons for not using ERG. It has two parts. However, despite being a climb, technically speaking the resistance is using ERG mode – and not incline. It should start out feeling extremely easy. If you do not have a smart trainer, you can still do the test using a power meter or with virtual watts. In ERG mode on Zwift your smart trainer does not change resistance to match terrain.) It was going fine until the longer segments of 150% ftp, this exercise i feel was designed for a rider to fail. Despite our best efforts, when riding a normal trainer or outside, the tendency is to completely back off the power as soon as you finish a hard effort. *When riding in ERG mode you may notice that speed doesn't seem to relate to your power output or gearing. Should I do this test in ERG mode? Power zones are like heart rate zones, but for bicycle power output. It’s necessary to ride this test in Free Ride mode, you can use and switch both „POWER“ and „SLOPE“ mode during one activity. When determining your current FTP with our FTP Test, Erg mode needs to be off. You need to be in control. ERG mode disengages itself, and after a few seconds I can slowly get the crank to turn again, eventually freely. So establishing an FTP that is specific to these altered demands is appropriate. of 2 . I ended up from a default of 0 to 60. A few questions came up regarding ERG mode. Hi all, We've had the winter, February in particular, from hell, so a lot of time, with some commutes on Zwift. March 27, 2020 at 1:05 pm #30. Let's try it! Use the + or -keys to increase or decrease power by 5 watts. Without having both account/rider profiles in sync, you might end up with the incorrect training load, which will hamper training. Sometimes the effort will feel crazy-easy, … I assumed the OP was running one of the canned FTP tests in Rouvy and that was my … in the coming weeks to get your 4-dimensional power profile. 12. 2018-10-30 9:40 PM. Erg Mode Basics. There are many thoughts and theories concerning power zones out there but the following should help get you started. If you set it at 80% of FTP, then it will do everything it can to keep you at 80%. You can turn a huge gear at 60rpm with a Target Power of 80% FTP and you'll face the same resistance as you would using a tiny gear at 100rpm even though your speed will be vastly different. The first one is in „POWER MODE“, the second one should be ridden in „SLOPE MODE“. You only use power zones if you are using a bicycle power meter. If you have a smart trainer, make sure you select a resistance level when you connect it to the app. mode, where the app controls the resistance of the trainer to match power targets, you won’t get usable data from the test. in reply to: 0. Other riders don’t want to have to do any “thinking” or shifting during workouts. To deactivate it, press the P key again, or touch the power reading on tablets. 13. It uses a relatively short progressive build of one minute steps to quickly identify the upper limit of your aerobic capacity. If you have a smart trainer we recommend that you do the test in ERG mode (default). 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