Late Summer is a transitional time and the best time to prepare our bodies for the next season. Dairy, gluten, sugar and greasy foods can cause increased dampness. I’ve been a health nut for over 36 years. According to the National Health Service in the United Kingdom, spleen pain is often felt below the left ribs. Comment document.getElementById("comment").setAttribute( "id", "a9925b7d4023b8b5bc71bd7bfc7af153" );document.getElementById("jab6d67027").setAttribute( "id", "comment" ); I had no idea about all this — very informative. Help NourishYour Spleen. Disclaimer: The contents of this website are for informational purposes only and do not constitute medical advice. Did you know that your tongue assessment (color, form, coatings and properties) can help determine the cause of health issues? This helped a lot. Surprisingly, I have quite a few of the symptoms mentioned here. In some cases, an enlarged spleen may not cause any symptoms. Once the doctor has decided how to treat the enlarged spleen you can support the treatment naturally with a diet of vegetables, fruits and broths. The best choices for someone with a Spleen Qi Deficiency would include warming and drying foods. Gosh, need to go through all these recipes and try them out as well as follow all the tips here. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Whereas yang represents, hot, upward, dry, male, sun and outside. To support your spleen and also your lymphatic system, eat a diet that is high in antioxidants, vitamins and minerals to help lower inflammation and reduce free radical damage. When it comes to diet for an enlarged spleen, it's also important to note that one of the symptoms of splenomegaly is the feeling of being full without eating, says Mayo Clinic. Do you folks have a book on the subject with the recipes to go with it? Whether coming from Western Medicine or TCM, everybody seems to agree: Eating five small meals per day is healthier than eating three large meals, and adding spleen-friendly foods to your diet can turn your spleen into a heroic warrior. A tea made from apple tree bark can cleanse the lymphatic system and shrink an enlarged spleen. It is … Spices: Caraway seed, basil, black pepper, brown sugar (in very small amounts – excess sugar can cause dampness), chili peppers, cinnamon, cloves, coriander, cumin, fennel seed, garlic, ginger, ginseng, turmeric, nutmeg, and rosemary. Avoid drinking too much with your meals, instead drink more between meals. Thus it is vital to keep the spleen healthy because it is the source for qi and blood production for your entire body. There's no specific diet for spleen problems, although there's some evidence that certain dietary and lifestyle changes can help alleviate pain in your spleen. An authentic Chinese resturant would never ever do that. Reply. The spleen is directly related to our capacity for thinking. Feed your spleen and discover the way to health and happiness. These are the six climates in nature. We know that in the summer you crave a good salad and a good ice cream but if you want to overcome your digestive health issues, we have some alternative delicious meals just for you to promote spleen healing. Symptoms of dampness may display as soreness and pain in joints, turbid scanty urine and stools containing mucus. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Wow, it’s amazing to see how everything is connected. However, TCM believes that prevention is the best cure and keeping your body in harmony. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Crack out that Instant Pot/slow cooker as we have lots of recipes coming your way. These characteristics along with other findings leave clues on what is going on inside your body. TCM is built on the concept that our bodies need to be in balance and extremes in Yin or Yang can cause illness. Avoid eating those cold foods (foods straight out of the refrigerator) and avoid ice in your drinks. Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall health of a person’s digestive system. … The spleen was thought in ancient times to be the seat of emotions but its real function, in immunity and to remove time-expired blood cells and TCM framework treats the person holistically. Again, remember that there are no ‘bad foods’, only inappropriate foods. Chicken, turkey, beef, fish or lamb (soy is cooling so keep tofu to a minimum), Cooked vegetable and protein stir fries (. Three Basic Food Groups that Push the Spleen Out of Balance. The more chemicals you obtain through the foods your eat, the more work your liver, spleen and other organs have to do. Recipes for the Spleen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Remember, life is intended to be an exercise in learning how to balance all extremes. Quick Facts – Traditional Chinese Medicine (TCM). I am still somewhat in the cleansing phase (6 weeks) of the Candida diet and alternating two antifungal meds. For all those who have spleen qi deficiency and to prevent spleen qi deficiency this meal plan will keep your motor running smoothly. In addition, we have been looking into options for publications. Is it dry and have deep cracks or dark spots? The inclusion of good food and supplement in the diet is as important as avoiding the bad food. There are a number of causes for an enlarged spleen, many of which are temporary. It is best to eat like a king for breakfast, a prince for lunch and eat dinner like a pauper. A better option may be a little warmed ginger tea or hot water (or room temperature beverages) or bone broth. Excessive worry will damage the Spleen Qi. Here’s a few very simple recipes to get you started. We are planning on writing more articles for meal planning and specific nourishing recipes for spleen qi deficiency. A deficient Spleen can weaken the mind and our capacity to think clearly and focus. Cold Water Can Negatively Affect The Spleen. Dampness is a predominant qi of late summer or whenever it is hot and rainy. Your spleen is an organ and a critical part of your lymphatic system 1. Your food should always be eaten slowly and chewed well. We also deal with this condition. We are delighted that you found our Feed Your Spleen article and meal plan ideas helpful. Diagnosis – severe Spleen qi deficiency and blood deficiency. Good luck with your spleen healing! The meridians and collateral are pathways which the qi and blood flow. In a traditional Chinese restaurant if you asked for a glass of water, it might even be served to you steaming hot. There are certainly some non-foods, such as sodas, that are ‘bad’ for you. Recovery is a slow process and is not a quick overnight fix. Eggs are mucus-forming thus create extra dampness. The spleen is responsible for transforming food and water and converting it into new qi energy and new blood with the help from the heart and kidney. We used to always think they boiled all the water before consumption in Asia because of disease prevention. This website does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Do not repost articles without permission or without crediting & linking back to the appropriate post. any of the products or services that are advertised on the web site. Stay well and take care. In Traditional Chinese Medicine (TCM) the spleen is responsible for digestion. The late summer time frame is all about centering, grounding and balance and nourishing our bodies, especially the digestive system. In our article, Introducing the Five Energies of Food by Cindy Mai (Root and Spring) we discussed that there are cold, hot, warm, cool and neutral types of foods. Proteins: chicken, lamb, ham, venison, shrimp, mussels, butter and shrimp. The spleen likes dryness and dislikes dampness. Generally Spleens are happiest with home cooking as it provides that sense of care it craves. The review states that there's evidence that food quality and quantity along with genetics can contribute to low-grade inflammation of the spleen and liver. We are going to hone in on the dietary therapy. I know it is alot of new information to absorb, especially if you are brought up understanding Western Medicine. As a crucial part our lymphatic system, the spleen is a vital “guardian” organ that we rely on every single day to keep the body free from infections, virus and dangerous pathogens of all kinds. Traditional Chinese Medicine is built on a foundation of more than 2,500 years of medical practices and uses various forms of Chinese herbal medicine, acupuncture, tu nai (massage), qi gong (exercise) and dietary therapy. Radiation and chemotherapy, for instance, could be used to treat cancers, while thalassaemia requires regular blood transfusions. It should not be Want to learn More? About • Contact • Privacy Policy If you've undergone surgery to remove your spleen, it's recommended that you eat bland foods only during recovery. Yin, for example, represents cold, downward, damp/moist, female, moon and inside. Your spleen works to both filter and store your blood and plays a role in the immune response system. Need to check your meal plan ideas. A healthy diet (as well as drinking lots of water) enables the spleen to efficiently carry blood cells and nutrients to tissue. I really like that you’ve listed the dinner ideas. If you body has Dampness (feeling heavy, sluggish, tired or bloated with sticky stools), then consuming some dry and warm natured foods can help to dry the Dampness and improve your Spleen function. We will go slow and high level so you are not overwhelmed. We are planning on writing more articles and menu planning around the spleen qi diet. Our writers were trained and worked in the Western Medical field for 25 years before training in TCM. As we discussed, the spleen holds a very important role of governing and transportation and transformation of water and food into essential substances. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Foods For Spleen Qi Deficiency. Chicken is an astringent and drying food and therefore helps clear dampness, part of the reason why chicken noodle soup helps so much when you are ill:) Hope that helps! The spleen is weakened by cold and damp foods. Use of this web site constitutes acceptance of the LIVESTRONG.COM For a small while now, I kept looking at my tongue and thinking it must indicate an issue (teeth marks, cracks, white coating) and now your article has helped solve the mystery. Although there's no specific diet for spleen problems, some research has pointed toward helpful dietary and lifestyle alterations. Leaf Group Ltd. Carrots, rice, barley, squash, pumpkin, parsnips, apples, ginger, garlic and cardamom are further nurturing foods for the spleen. When food is not broken down at all prior to eating it consumes all of the Spleen’s focus and energy on just digestion. According to TCM, these foods might warm the spleen and increase energy flow to the body. Foods to detox your spleen To keep your spleen nice and healthy, it’s vital to avoid eating inflammatory foods, such as dairy, low-quality meat , soy, sugary snacks, and refined oils. Eating too much, untimely food, food in the late night is going to affect the health of spleen. This article is life changing for me! If you have spleen qi deficiency, you may have abdominal distension, loose stools, poor appetite and fatigue. Autumn is a very difficult time for the spleen, during the change of seasons. Really! advertisements are served by third party advertising companies. The inclusion of good food and supplement in the diet is as important as avoiding the bad food. Some of the other food items that need to be avoided to prevent Spleen QI Deficiency are seaweed, juices, citrus fruits like oranges and lemons, salads, onion, coriander, millet, peppermint, raw or undercooked grains. The spleen, according to TCM, is the main zang organ manufacturer of blood and qi for the body. Have you ever been to a Chinese restaurant and been served a glass of ice water to drink? Privacy Policy By the time the food is heated up, there is little food that is digested properly and you are more apt to have digestion problems. and . The Spleen is damaged by Dampness and foods that create Dampness. I never realized the spleen was most likely the cause of my health issue. Chemicals have to go in your food, water and environment. However, one of the main functions of the spleen is to filter blood. After spleen removal, you can take certain measures to prevent infection, such as getting vaccinated for the flu, meningitis C, Haemophilus influenzae type b and pneumococcal infections. The spleen and liver are dependent on each other for proper function. Feed Your Spleen with warmed and nourishing foods like soups, stews, stir fries with warming vegetables and spices. If you're experiencing stomach upset after surgery, try bland foods like rice, broiled chicken and toast. To keep the spleen healthy and prevent it from becoming enlarged or inflamed, it is important to incorporate specific foods into your diet. If your Spleen is already deficient, eating raw food or many cooling foods will take up precious energy that the body can’t afford. Nuts : Coconut meat, Coconut milk, chestnut, pine nuts, pistachio nuts, walnuts. Before we discuss how to revive the Spleen with diet, it is important to understand the causes and effects of Spleen qi vacuity dampness. Well, then I looked up articles on the spleen and what to eat and I here I am reading this fantastic article. When your spleen qi is normal, your digestion and the absorption of nutrients is normal. The two acupuncturists I’ve seen have told me the same thing, that I have too much dampness, but i just didn’t know what that meant, they did tell me I should stay away from cold foods but didn’t explain any further, now after reading your article, it all makes sense!!! If complications arise or the swelling becomes more severe, surgery may be necessary. Symptoms Of Spleen Deficiency. The spleen controls water metabolism. In Traditional Chinese Medicine, there are five total “energies” of food: cold, hot, warm, cool and neutral. If your spleen qi is deficient and can’t do its job, then there can be excess fluid and this excess fluid can be manifested as a swollen tongue. March 25, 2016, 7:32 pm. Okay, wow. To keep your spleen nice and healthy, it’s vital to avoid eating inflammatory foods, such as dairy, low-quality meat, soy, sugary snacks, and refined oils. Warm nourishing foods and beverages are best. Avoid drinking too much with your meals, instead drink more between meals. This one simple easy change can really make a difference on your bodies ability to work more efficiently because it does not have to work so hard heating up the food/drink to extract the nutrients. You can get either formula at root + spring, a reputable online Chinese Medicine shop that has a selection of trusted herbal supplements They also specialize in herbal soups and teas. These six types of climates will only cause problems if climatic changes are sudden or if the bodies’ resistance is low. (avoid bananas and pears as these are cooling). It was at that very moment in time the healing had begun and it all started with a change in our diet. Thanks so much for leaving a comment. Excessive sugar which overworks the pancreas is not good for the spleen. We know you are trying to find that right now on your body but unless your spleen is abnormally enlarged, then you should not be able to palpate it. It is a vicious cycle and just think with a slight tweak in your diet we can make you feel better and think clearer. These healthy foods will support the main functions of the spleen, which allows the spleen to support the body's overall function. Copyright Policy Each designed post, original article & a portion of the layout was created for Healthy World Cuisine. Your body must heat up food to your body temperature for the Spleen to extract the Qi from the food. The spleen is a reservoir of blood and when needed, blood can be ‘squeezed’ out and enter the circulation. Most often, patients have a combined deficiency or excess. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Chinese Cuisine, Traditional Chinese Medicine (TCM), Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Please let us know if you have further questions along the way as we are here to help. Both of these substances are bad for the spleen and pancreas. According to TCM, these foods might warm the spleen and increase energy flow to the body. Spices are generally carminatives that aid digestion as well as flavor food. A low-fat, high-protein diet can ease abdominal pain from pancreatitis and help reduce the risk of future attacks. How many times has your general practitioner asked you to see your tongue or throat unless you were complaining of a sore throat or upper respiratory issue? Have you ever had Brain Fog or the inability to think clearly? Back to good Health! Never realized how important it was to have a healthy spleen – we ignore it so much in day to day life. Spleen aficionados suggest these foods for improving your spleen’s health: To keep the spleen healthy and prevent it from becoming enlarged or inflamed, it is important to incorporate specific foods into your diet. For years were plagued with these symptoms but could not figure out the root cause in Western medicine or how to fix them. In spleen deficiency, digestive strength is significantly compromised. It also traps too many platelets. You may have heard of the spleen, but do you know where it's located and how it functions? Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. She stopped, looked at me in horror and instructed me to make an appointment immediately at her TCM clinic. The professor walked around the classroom and asked to look at each of our tongues. It really helped her. Spleen Qi deficiency means the energy of the spleen is low and the spleen is not able to perform to its optimum. Three Basic Food Groups that Push the Spleen Out of Balance. Hands up, if you are a parent, student, teacher, director or have a job – you have worry. That includes sugars, fat, alcohol, and dairy. A vital organ that defends against bacterial microbes . Alcohol. These five elemental qualities are wood, fire, earth, metal and water. TCM plays an important role in prevention of illness and PREVENTION is the KEY! It's vital to your immune system and directly supports the liver. Baked Spicy salmon Sweet Potato Kale Hash, Pull Apart Chicken Tandoori Sweet Potato Skins, Rosemary Chicken with Sautéed Onion Wine Sauce, https://www.hwcmagazine.com/recipe/introducing-the-five-energies-of-food/, https://www.hwcmagazine.com/recipe/spicy-stirfried-romaine-lettuce/, https://www.hwcmagazine.com/recipe/thai-red-curry-salmon/, Quick facts- Traditional Chinese Medicine (TCM), Signs and symptoms that your spleen is not working, How to Feed Your Spleen: Foods to nourish your spleen, Easy practices to incorporate into your life to promote spleen qi happiness, Meal planning and recipes to support a healthy spleen, Sugar and Refined Carbohydrates – Dampening, Cooked warm Oatmeal with dates, cinnamon, walnuts and a drizzle of coconut cream (avoid dairy), Sautéed vegetables (ie; carrots, pumpkin, cabbage, asparagus, kale, leeks) with a little coconut oil, garlic, turmeric and cumin), Congee topped with favorite toppings. The human spleen is about the size of a fist and is tucked under the left ribcage. I have been trying to figure out my digestive issues and hitting a wall. In Western Medicine, the spleen is responsible for many supportive functions in the body. It is recommended that you drink onion cooked water with a tablespoon olive oil as this is an excellent remedy to improve this condition. The spleen is a reservoir of blood and when needed, blood can be ‘squeezed’ out and enter the circulation. When your spleen is running like a well-maintained engine, you feel great. If you want to eat or drink something cold, having a cup of warm tea beforehand will help. Bookmarking this for later – definitely going to come back to this post! In other words, it is responsible for digesting and then sending out the nutrients and waste to their next stop. With the hot weather, you may crave iced drinks and cold salads but in our condition those are worst things. The teeth marks are there because the tongue is so swollen that your teeth are resting on the sides of your tongue. The food you eat doesn't necessarily directly alleviate spleen pain, though there are certain foods that may regulate enlargement and recommended foods to eat after spleen removal. The spleen is correlated to middle, sweet, yellow, transformation, dampness, late summer, Earth, stomach, mouth, muscle and worry. How many of you are worry warts? As you can see from the chart above, each organ is responsible for an emotion. When suffering from an enlarged spleen, avoid fatty and processed foods. Cooked and warming or neutral foods are best loved by the spleen. Terms of Use Include some of our tips and tricks for foods/drinks to avoid and start incorporating some nourishing foods into your meal plan for the week. A supportive Spleen diet is a complex carbohydrate base. Read More. Foods such as chickpeas and most beans, grains like barley, millet and oats which will provide a slow release of energy and nourish the Spleen Qi. An important saying in Chinese medicine states, “The spleen hates cold and the spleen hates dampness.” So we must do what we can to keep the spleen … These foods are difficult to digest and put significant strain on the liver and spleen. Fruits: Apricot, Cherry, Chinese Red Dates,  black dates, Guava, longan, lychee, mandarin orange peel (dried), cooked peaches, raspberries. Foods that are good for spleen qi include yang tonic foods and qi-circulating foods. Eating with pleasure is a gift of the healthy Spleen, and enjoying the food also means being present with it, chewing it many times before swallowing and helping the Spleen’s digestive process. Another article by Mayo Clinic details the features of an enlarged spleen, also known as splenomegaly. Digestion in TCM is viewed metaphorically like a pot of soup sitting on a fire. Any and all information is power in your health! If you have spleen qi deficiency, it can lead to internal dampness such as edema, diarrhea, excess phlegm and a swollen tongue with teeth marks around the edges. This morning I question a possible candida problem. The spleen is responsible for transportation and transformation of water. , Leafy greens and root vegetables such as sweet potatoes are extra nourishing for your spleen. Now I think I’ll be a healthy spleen nut. Along with eating Spleen-strengthening foods and eliminating Spleen-weakening foods, be sure to add spices to your meals.Note, I said spices and NOT spicy (like chilis) as the latter causes Stomach Heat. Organic beets would help along with green foods to nourish these organs. Your spleen is located under your ribcage and above the stomach in the left upper quadrant of the abdomen. The best known traditional formula in TCM for benefitting the spleen is Gui Pi Tang. Your email address will not be published. Stay tuned as we will have more detailed articles coming your way. 2020 If you have, you should just get up and leave. Spleen helps to manufacture red blood cells, and lymphocytes which strengthen the immune system. So, no whoofing your lunch, or working while taking a bite of your meal! Yin could not exist in isolation without yang and nor can yang exist without yin. A diet high in raw and cold foods is harder for the Spleen to digest, thus creating more Spleen Qi Deficiency. Thanks so much Aena. Copyright 2011-2020 Healthy World Cuisine. In acupuncture traditions, the spleen is considered to … Following a healthy diet that is low in fat is very important to ensure your well-being and recovery. Avoid iced cold drinks that come straight from the refrigerator or drinks with ice. You need to essentially let go of all your preconceived knowledge of Western Medicine and just let this information sink in. The GREEN TABLE BELOW  explains the “Five Categories of Things According to the Five Elements: Nature and Human Body”. The spleen is harmed by both excesses and deficiencies. diagnosis or treatment. Your gut is your power core to health and happiness. Natural spleen formula that contains the growth and repair factors for the spleen (RNA/DNA) factors sometimes called protomorphogens) to nourish your spleen to regain it's health. Cooking can be hard if you don’t feel well, so focus on things that are simply prepared and don’t involve a lot of work. Remember, life is intended to be an exercise in learning how to balance all extremes. Traditional Chinese Medicine has been around for over 2000 years and has been preventing and treating ailments successfully. The Candida diet can seem a little overwhelming at times but think of all of the delicious Thai curries with coconut milk you can make. We want you to feel super! 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